Whatever your health goals may be, the app can provide diet plans to help you reach them. Whether Muscle Gain, Weight-Loss or Diabetes Control, the app can suggest a variety of diet plans, put together by nutritionists, to suit your needs and nutrition requirement, making it extremely easy to keep up with your wellness journey.

Depending on your goals, the app can provide customized workout plans that work alongside the diet plan to provide tangible results. It can help you gain muscle mass, lose fat, increase metabolic activity and maintain overall physical health. All the workouts are designed by experts with your age and ability in mind.

Specialised support for various health conditions such as Diabetes, Hypertensions, Obesity, High Cholesterol, Hypothyroidism, Acidity, Ulcer,  Acne, Bloating, Low Haemoglobin, Sleep Apnea, Lactose intolerance, and many more, are built into the app suggestions. We keep adding support for more.

Various tracking features come bundled with the app. You can track food intake (macros, micros and calories), water intake, sleep quality, BMI, workout progress, and diet progress. All of these are aggregated into a health score to keep track of your overall health and progress.

If you’re unsure about something or cannot find a specific issue on the app, you can always contact our team of expert nutritionists that can provide you personalised support and suggestions.

A strong community can help provide motivation and emotional support, which can prove valuable in your fitness & nutrition journey. So the app comes built with community features enabling you to build relationships with other users.